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Blue Apple Super-food Smoothie with blueberries, banana, spinach and kale by HealthybyHeath
Heath Anderson

Blue Apple Super-food Smoothie

The Fresh The Juice Bar classic: blueberries, banana, spinach and kale blended with apple juice. On the menu as "Energy and Muscle Regeneration." No added sugar.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 16 oz smoothie
Course: Drinks, Smoothies
Cuisine: American
Calories: 163
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup blueberries
  • 1/2 banana
  • 1/4 cup spinach
  • 1/4 cup kale
  • 6 oz apple juice 3/4 cup
  • 4 oz ice 1/2 cup

Equipment

Method
 

  1. Pour the apple juice into the blender first.
  2. Add the bananas, blueberries, spinach and kale.
  3. Add the ice on top.
  4. Blend on high until smooth, about 45 to 60 seconds.
  5. Pour and serve right away.

Notes

Makes 64 oz (four 16 oz smoothies): 1 cup blueberries, 2 bananas, 1 handful spinach, 1 handful kale, about 24 oz apple juice, about 16 oz ice.
Amounts by cup size
Cup Blueberries Banana Spinach Kale Apple juice Ice
12 oz 3 tbsp about 1/3 3 tbsp 3 tbsp about 4.5 oz about 3 oz
16 oz 1/4 cup 1/2 1/4 cup 1/4 cup about 6 oz about 4 oz
20 oz 1/3 cup about 2/3 1/3 cup 1/3 cup about 7.5 oz about 5 oz
24 oz 1/3 cup + 2 tbsp 3/4 1/3 cup + 2 tbsp 1/3 cup + 2 tbsp about 9 oz about 6 oz
32 oz 1/2 cup 1 1/2 handful 1/2 handful about 12 oz about 8 oz
64 oz 1 cup 2 1 handful 1 handful about 24 oz about 16 oz
A handful of greens is about 1 loosely packed cup. No added sugar.